About Anu

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Anu Gupta is an award-winning, best-selling author, educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias.

His work has reached 300+ organizations, training more than 80,000 professionals impacting over 30 million lives.

About Anu Gupta

Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a learning & development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them (2024), with a foreword from His Holiness the Dalai Lama. 


His work has reached 300+ organizations, training more than 100,000 professionals and impacting over 30 million lives. As a gay immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias can be unlearned helped lead him out of that dark point and inspired a lifelong mission to build a global movement for social healing based on principles of mindfulness and compassion. 

Anu has lived, studied, and worked globally, which informs his unique perspective on how different forms of biases – whether they are race, gender, ethnicity, religion, or class-based – use the same neural mechanism to create inequities and inefficiencies in different organizational and cultural contexts. A peer-reviewed author, his original research was supported by competitive grants from the National Science Foundation, American Heart Association, New York State Health Foundation, the Kellogg Foundation, Nathan Cummings Foundation, Focus For Health Foundation, and Echoing Green. He has written and spoken extensively, including on the TED stage, the Oprah Conversation, TIME, Fast Company, Newsweek, Inc Magazine, People, and Vogue Business.

Anu has a JD from NYU Law, MPhil in Development Studies from Cambridge University, and BA in Int’l Relations and Islamic Studies, summa cum laude, from NYU. Prior to law, he served as a Fulbright middle school teacher in South Korea, studied Spanish in Mexico, worked on international women's rights issues at the UN, and founded an educational nonprofit in Myanmar/Burma. 

He is a lifetime Fellow of the Mind & Life Institute and a Systems Designer for Penn State Dickinson Law School's Antiracist Development Institute (ADI). He is a student of Buddhism and Kriya Yoga and he has spent over 10,000 hours on retreat at meditation communities in the US and Asia. He is a 500-hour certified yoga and meditation teacher and has served on the boards of many nonprofits and social enterprises. He lives in New York City with his partner. 

You can learn more about him at anuguptany.com and bemorewithanu.com, and follow him @anuguptany across social channels.

  • Anu Gupta is the author of the award-winning, best-selling book Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them (Hay House 2024), with a foreword from His Holiness the Dalai Lama. 

    Trained as a lawyer, scientist, and social entrepreneur, he is a sought-after speaker and bias expert. In 2014, he founded BE MORE with Anu, an e-learning company that trains professionals across corporate, nonprofit, and government sectors to advance inclusion and belonging by breaking bias.

    He has trained 100,000+ professionals in mindfulness-based tools at more than 300 organizations, impacting over 30 million lives. As a queer immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias can be unlearned helped lead him out of that dark point and inspired a lifelong mission to build a global movement for social healing based on principles of mindfulness and compassion. 

    A student of Buddhism and Kriya Yoga, Anu also trained as a meditation and yoga teacher and has spent over 10,000 hours on silent retreats in the US and Asia. He is a lifetime fellow of the Mind & Life Institute and an active member of the B Corp and Penn State Law’s Antiracist Development Institute networks. He is a graduate of NYU School of Law, University of Cambridge, and NYU. He lives in New York City with his partner and their two dozen plants. Learn more at anuguptany.com or bemorewithanu.com and @anuguptany.

  • Anu Gupta is the author of the award-winning, best-selling book Breaking Bias (Hay House 2024), with a foreword from His Holiness the Dalai Lama. Trained as a lawyer, scientist, and meditation teacher, he is a sought after speaker and bias expert. In 2014, he founded BE MORE with Anu, an e-learning company that trains professionals across corporate, nonprofit, and government sectors to advance inclusion and belonging by breaking bias.

    He has trained 100,000+ professionals in mindfulness-based tools impacting over 30 million lives. As a queer immigrant of color, he became a dedicated meditation practitioner after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias is learned and can be unlearned helped lead him out of that dark point and inspired a lifelong mission to build a global movement for social healing based on principles of mindfulness and compassion. 

    A student of Buddhism and Kriya Yoga, Anu also trained as a meditation and yoga teacher and has spent over 10,000 hours on silent retreats in the US and Asia. He is a lifetime fellow of the Mind & Life Institute and an active member of the B Corp and Penn State Law’s Antiracist Development Institute networks. He is a graduate of NYU School of Law, University of Cambridge, and NYU. He lives in New York City with his partner and their two dozen plants. Learn more at anuguptany.com or bemorewithanu.com and @anuguptany.

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Praise for Breaking Bias

  • His Holiness The 14th Dalai Lama

    The highest spiritual leader and head of Tibetan Buddhism

    “I commend the author and hope this book will help people to come closer to one another through breaking biases on the basis of secondary differences like race, religion, rich or poor that divide us.”

  • Dan Harris

    New York Times best-selling Author of 10% Happier and host of the Ten Percent Happier Podcast

    “Your biases can hurt other people, but they can also hurt you. They can damage your relationships and degrade your decision-making. But the good news is: they’re not your fault, and they can be addressed. Anu is the perfect guide to transform all biases in the modern world.”

  • Valarie Kaur

    Best-selling author of See No Stranger and founder of the Revolutionary Love Project

    “Masterful, practical, and wise, Breaking Bias is essential reading….Learn how to dismantle systems of oppression, embrace the worth of all beings, and build a world of belonging...This book will inspire you to a life of Revolutionary Love. Anu Gupta is a guiding light, and this book is his radiant offering.”

  • Tara Brach, PhD

    Best-selling author of Radical Acceptance and True Refuge

    “Evolving beyond the biases that separate us is the core task of humanity if we are to meet the existential challenges that face us…Breaking Bias offers a powerful set of mindfulness-based tools to help us dismantle conscious and unconscious bias and repair the horrific harms it has caused. This timely book is a beacon of hope in our precious, hurting world.”

  • Jack Kornfield

    Author of A Path With Heart and After the Ecstasy, the Laundry

    “Learning to see and understand bias is deeply important for our world, especially now. Breaking Bias is a valuable and illuminating curriculum that will help not only with understanding bias, but also ending it.”

  • Sharon Salzberg

    Best-selling author of Lovingkindness and Real Life

    “Compassionate, vulnerable, and mind-expanding, Breaking Bias is a powerful guidebook to deepen our understanding of bias and how to break the cycle…Anu sparks individual awakening for collective change. This book is an invitation to join the movement towards a world celebrating our diversity and honoring our inherent belonging.”

  • Rev. Jacqui Lewis, PhD

    Senior Minister for Public Theology and Transformation at Middle Collegiate Church and author of Fierce Love

    “Breaking Bias uniquely captured me and would not let me go…Anu's kindness accompanies the reader on a journey informed by the depth and breadth of his experience, research, wisdom, compassion and hope…A must read for all who yearn for a more just society.”

Order Breaking Bias

Breaking Bias is available now wherever books are sold, including:

  • “Anu Gupta gives us a clear view of how bias takes root in society, ranging from the beginnings of written history to the realities of the modern world. He invites us on an inner journey, to take our own beliefs and hold them up to the light. Breaking Bias will radically shift your perspective on the power structures around you while drawing you a new map of the world. This book inspires change and creates a new vision where isolation and exclusion can be replaced by connection and belonging.”

    Deepa Purushothaman, best-selling author of The First, The Few, The Only, executive fellow at Harvard Business School, and retired managing partner at Deloitte

  • “Anu Gupta explores crises of human interrelationality at the level of the soul: questions that prompt deep reflection, and offer avenues for even deeper relationships. Doing so as a friend, a teacher, and a scientist, his approach is one that envisions flourishing for all. This helpful and necessary book is a balm.”

    Pádraig Ó Tuama, host of Poetry Unbound from On Being Studios and author of Poetry Unbound

  • “Anu Gupta is a professional bias breaker. He’s brought his wisdom to more than 80,000 people around the world from all walks of life. Yes, he’s a master teacher. Yes, he will expertly guide readers through a breadth of impressive knowledge and actionable steps rooted in neuroscience to unlearn and break bias. But most importantly, Anu is an unfailingly kind friend who genuinely wants the best for all of us. How lucky are we to have Breaking Bias in our hands?”

    Barbara Becker, author of Heartwood: The Art of Living with the End in Mind

  • “Anu Gupta’s Breaking Bias is a tour de force! Part history lesson, part personal science experiment, part toolkit, this book brings together deep wisdom with practical skills to help us all learn how to move out of our conditioned biases and into a new, more connected way of relating to each other. A must read!”

    Judson Brewer, MD, PhD, New York Times best-selling author of Unwinding Anxiety and The Craving Mind

  • “Breaking Bias is a triumph! Anu Gupta has developed an invaluable resource for anyone who wants to understand how contemporary social, ethnic, cultural, gendered, religious and anthropocentric biases came into being, how they spread, and how to break through them! In this book, Gupta offers a comprehensive historical overview of bias with clear articulations of how bias shapes inequity in social organizational, national and international policies. This book is a must read!”

    Dr. Kamilah Majied, author of Joyfully Just: Black Wisdom and Buddhist Insights For Liberated Living

  • “With brilliant prose and infinite grace, Anu Gupta’s Breaking Bias invites every single one of us to look in the mirror and marvel at what we see. Then, go out into the world and challenge the notions that stand in the way of our ability to look at one another and do the very same. With sacred practices, thoughtful data and a deep reverence for life, Breaking Bias helps us bring greater understanding to the learned and often painful attitudes, beliefs and behaviors that separate us from ourselves and each other. We can do better. And this timely and crucial book shows us the way.”

    Rha Goddess, founder & CEO of Move The Crowd and author of The Calling

  • “Breaking Bias might be the most important book you read in the 21st century. As sweeping as any Yuval Harari book and as challenging as Paul Hawken’s, Anu Gupta’s powerful and impeccably researched book is a masterclass in understanding our species: why we are the way we are and how to create a better world where belonging replaces bias. Everyone in a position of power, authority, or influence needs this book and it is a required reading for any social entrepreneur or aspiring changemaker anywhere in the world.”

    Susan Davis, founding President & CEO, BRAC USA, co-author, Social Entrepreneurship: What Everyone Needs to Know

  • “What a gift! Breaking Bias is a call to all of us to grow up to our potential and down to our depths. This is more than a book. It is a beautiful witness to our inherent possibilities and a guide to the transformation that can save us from ourselves.”

    Dr. Larry Ward, senior teacher in Thich Nhat Hanh's Plum Village tradition, author of America's Racial Karma, and co-author of Love's Garden, A Guide To Mindful Relationships

  • “Anu Gupta's Breaking Bias is a rigorous and expansive investigation of a human tangle and illness—assumption and bias. I am grateful for Anu's innovative antidote of PRISM, a pragmatic and heartening medicine to confront and transform the root causes of bias. Let's take the medicine together.”

    Koshin Paley Ellison, Zen teacher and author of Untangled: Walking the Eightfold Path to Clarity, Courage and Compassion

  • “In Breaking Bias, Anu Gupta's clarity and open-heartedness invite us to reflect on the great suffering caused by racial, gender, and all forms of stereotypes, to understand more fully their religious, social and economic underpinnings, and to explore ways of freeing ourselves from these deeply conditioned patterns. This book is a remarkable and eye-opening interweaving of the history, culture and personal experiences of bias and prejudice that so deeply affected his own journey and have such an impact on all of our lives. It's rare to find a work that is so unflinching in its analysis and so compassionate and understanding in illuminating the way forward. Highly recommended!”

    Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening

  • “In Breaking Bias, Anu Gupta offers us a powerful and accessible overview of both the roots of our species' prejudices and the actions we must take to free ourselves from them once and for all. He skillfully weaves historical analysis of various human systems of domination with reflective prompts, guiding the reader through their own thoughtful and gradual process. Anu's relatable stories of his own journey makes this sometimes challenging material a joy to read. This book provides a comprehensive and systematic pathway for breaking bias, and Anu is an expert guide through this vital journey.”

    Sebene Selassie, author of You Belong