NYT best-selling Author of 10% Happier and host of the Ten Percent Happier Podcast

“Your biases can hurt other people, but they can also hurt you. They can damage your relationships and degrade your decision-making. But the good news is: they’re not your fault, and they can be addressed. Anu is the perfect guide to transform all biases in the modern world.”

Senior Minister at Middle Collegiate Church, the world’s most diverse & inclusive Christian congregation, author of Fierce Love and advocate for racial equality, economic justice, and LGBTQIA+ equality.

“Breaking Bias uniquely captured me and would not let me go…Anu's kindness accompanies the reader on a journey informed by the depth and breadth of his experience, research, wisdom, compassion and hope…A must read for all who yearn for a more just society.”

NYT best-selling author of Unwinding Anxiety and The Craving Mind and Professor of Medicine at Brown University

“A tour de force! Part history lesson, part personal science experiment, part toolkit, this book brings together deep wisdom with practical skills to help us all learn how to move out of our conditioned biases and into a new, more connected way of relating to each other. A must read!”

Best-selling author of The First, The Few, The Only, Executive Fellow at Harvard Business School, and Retired Managing Partner at Deloitte

“Breaking Bias will radically shift your perspective on the power structures around you while drawing you a new map of the world. This book inspires change and creates a new vision where isolation and exclusion can be replaced by connection and belonging.”

Meditation Teacher, Psychologist, Podcast host, and best-selling author of Radical Acceptance and True Refuge,

“Evolving beyond the biases that separate us is the core task of humanity if we are to meet the existential challenges that face us…Breaking Bias offers a powerful set of mindfulness-based tools to help us dismantle conscious and unconscious bias and repair the horrific harms it has caused. This timely book is a beacon of hope in our precious, hurting world.”

Author of A Path With Heart and After the Ecstasy, the Laundry

“Learning to see and understand bias is deeply important for our world, especially now. Breaking Bias is a valuable and illuminating curriculum that will help not only with understanding bias, but also ending it.”

Best-selling author of See No Stranger and founder of the Revolutionary Love Project

“Masterful, practical, and wise, Breaking Bias is essential reading….Learn how to dismantle systems of oppression, embrace the worth of all beings, and build a world of belonging...This book will inspire you to a life of Revolutionary Love. Anu Gupta is a guiding light, and this book is his radiant offering.”

Founder & CEO of Move The Crowd and Author of The Calling

“With sacred practices, thoughtful data and a deep reverence for life, Breaking Bias helps us bring greater understanding to the learned and often painful attitudes, beliefs and behaviors that separate us from ourselves and each other. We can do better. And this timely and crucial book shows us the way.”

Co-founder of Insight Meditation Society (IMS) and best-selling author of Lovingkindness and Real Life

“Compassionate, vulnerable, and mind-expanding, Breaking Bias is a powerful guidebook to deepen our understanding of bias and how to break the cycle…Anu sparks individual awakening for collective change. This book is an invitation to join the movement towards a world celebrating our diversity and honoring our inherent belonging.”

Founding President & CEO of BRAC USA and co-author of Social Entrepreneurship: What Everyone Needs to Know

“Breaking Bias might be the most important book you read in the 21st century…Everyone in a position of power, authority, or influence needs this book and it is a required reading for any social entrepreneur or aspiring changemaker anywhere in the world.”

Host of Poetry Unbound from On Being Studios and author of Poetry Unbound

“Anu Gupta explores crises of human interrelationality at the level of the soul: questions that prompt deep reflection, and offer avenues for even deeper relationships. Doing so as a friend, a teacher, and a scientist, his approach is one that envisions flourishing for all. This helpful and necessary book is a balm.”

Senior teacher in Thich Nhat Hanh's Plum Village tradition, author America's Racial Karma, and co-author of Love's Garden, A Guide To Mindful Relationships

“What a gift! Breaking Bias is a call to all of us to grow up to our potential and down to our depths. This is more than a book. It is a beautiful witness to our inherent possibilities and a guide to the transformation that can save us from ourselves.”

Professor, Therapist, Advocate, and author of Joyfully Just: Black Wisdom and Buddhist Insights For Liberated Living

“Breaking Bias is a triumph! … Gupta offers a comprehensive historical overview of bias with clear articulations of how bias shapes inequity in social organizational, national and international policies. This book is a must read!”

Author of Heartwood: The Art of Living with the End in Mind

“Anu Gupta is a professional bias breaker…Yes, he’s a master teacher. Yes, he will expertly guide readers through a breadth of impressive knowledge and actionable steps rooted in neuroscience…But most importantly, Anu is an unfailingly kind friend who genuinely wants the best for all of us. How lucky are we to have Breaking Bias in our hands?”