Events & Media
Watch, listen & read
Featured Media
July 9, 2025
All Media
Videos
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How to Confront Your Inner Critic | How to Be a Better Human
April 8, 2026 | TED | Watch
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Reimagining Repair: The Role of DEI in Racial Redress and Institutional Reform
April 9, 2026 | Transitional Justice in the USA | Watch
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Building Beloved Communities by Repairing the Breach
May 18, 2025 | Middle Church | Watch
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Waking up from Bias: A Conversation with Tara Brach
September 18, 2024 | Watch
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Author Anu Gupta Joins WGN News to Talk About His New Book, Breaking Bias
September 14, 2024 | WGN9 Chicago | Watch
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Real Change: Sharon Salzberg in Conversation With Anu Gupta
September 10, 2020 | Asia Society | Watch
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Breaking Bias: An Interview with Anu Gupta (Scientist, Educator, Lawyer and Bias Expert)
August 17, 2020 | B.Her.D | Watch
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Racism: A Public Health Crisis
June 12, 2020 | Focus for Health | Watch
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What Our Bias Is Costing Us
November 1, 2017 | TED | Watch
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How Does Implicit Bias Affect Healthcare?
July 3, 2017 | Institute for Healthcare Improvement (IHI) | Watch
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What Are the Harms of Not Addressing Bias In Healthcare?
July 3, 2017 | Institute for Healthcare Improvement (IHI) | Watch
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What Is Bias, and What Can Medical Professionals Do to Address It?
July 3, 2017 | Institute for Healthcare Improvement (IHI) | Watch
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Straight Talk About Race
February 10, 2014 | Middle Project | Watch
Podcasts
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Ep 285: Engaged Compassion with Anu Gupta
April 28, 2026 | Sharon Salzberg: Metta Hour | Listen
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How to Unlearn Bias & Rewire Your Brain
April 21, 2026 | The Human Beauty Movement | Listen
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Anu Gupta: Breaking Bias
September 30, 2025 | The Wisdom Podcast | Listen
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Owning Your Voice, Shaping the Future: Strategies for Inclusive Leadership From OutNext with Anu Gupta and Mark Fowler
September 22, 2025 | The Will to Change Podcast | Listen
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Telepathy and Eastern Wisdom with Anu Gupta
July 6, 2025 | The Talk Tracks by the Telepathy Tapes | Listen
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Building a World Where We All Belong (and Get Along) with Anu Gupta
June 3, 2025 | LiveHappy | Listen
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Breaking Bias with Anu Gupta
December 31, 2024 | Humanity Mosaic | Listen
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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
December 18, 2024 | 10% Happier with Dan Harris | Listen
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Overcoming Bias and Discrimination: Anu Gupta's Personal Journey
December 11, 2024 | Radical Acts Uncut | Listen
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Breaking Bias: Anu Gupta’s Mission to Unravel Stereotypes and Build Human Connection
December 10, 2024 | Sports Illustrated Everyday Warrior Podcast | Listen
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Breaking Bias with Anu Gupta
November 18, 2024 | Talk Nerdy with Cara Santa Maria | Listen
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How to Use Mindfulness to Break Bias with Anu Gupta
October 24, 2024 | Wisdom & Practice with Simran Jeet Singh | Listen
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UnDisciplined: Are Our Internal Biases Impacting the Upcoming Election?
October 17, 2024 | Utah Public Radio UnDisciplined Podcast | Listen
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Is Bias Driving Your Anxiety?
September 30, 2024 | Owning It: The Anxiety Podcast with Caroline Foran | Listen
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Ep 249: Anu Gupta
September 24, 2024 | Sharon Salzberg: Metta Hour | Listen
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Breaking Bias with Anu Gupta
September 18, 2024 | Life As It Is Podcast by Tricycle: The Buddhist Review | Listen
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Kick Bias to the Curb with Anu Gupta
September 17, 2024 | Creating Confidence Podcast with Heather Monahan | Listen
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The Science of Breaking Prejudice and Stereotypes
September 2, 2024 | The Unmistakable Creative Podcast | Listen
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Why We Stereotype and How to Break Bias with Anu Gupta
July 9, 2024 | The Road Home | Listen
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A Conversation on Mindfulness and the Scientific Methodology of Disrupting Bias
May 19, 2024 | Sundays with Vernā | Listen
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Breaking Bias with Anu Gupta
April 24, 2024 | NAMI OC | Listen
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Breaking Bias and Enhancing Belonging Through Mindfulness with Anu Gupta
January 29, 2024 | Alchemie | Listen
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E16 Anu Gupta: Healing & Breaking Internalized Bias for a Peaceful Life in Peaceful Futures
November 25, 2023 | Beloved Futures with Aubrey Yee Morgan | Listen
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Mental Noting Meditation
June 17, 2023 | DoubleBlind | Listen
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Understanding Our Roots to Find the Path Forward
October 21, 2021 | Harvard Business Review: The Anxious Achiever | Listen
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Episode 68: Breaking Racial and Unconscious Biases with Anu Gupta
August 5, 2021 | Wake Up & Show Up Podcast | Listen
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Overcoming Bias with Anu Gupta
August 20, 2021 | Phoenix Helix | Listen
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How To BE More, Experience More Joy and Break Bias with Anu Gupta
April 15, 2021 | She Supreme | Listen
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On Using Mindfulness to Break Bias with Anu Gupta
March 3, 2021 | Wild Wild Wellness | Listen
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Be More Than Your Bias with Anu Gupta
October 11, 2020 | SoulFeed | Listen
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Episode 8
October 1, 2020 | Oprah’s Book Club | Listen
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Episode 5
September 22, 2020 | Oprah’s Book Club | Listen
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Episode 3
September 15, 2020 | Oprah’s Book Club | Listen
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Real Change Series: Anu Gupta
September 14, 2020 | Sharon Salzberg: Metta Hour | Listen
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Episode 2
September 10, 2020 | Oprah’s Book Club | Listen
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Boren Scholar Alumni: Understanding Unconscious Bias with Anu Gupta
August 3, 2020 | Defense Language and National Security Education Office: Culture Ready | Listen
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How to Scientifically Break Racial Bias with Anu Gupta
June 30, 2020 | The Kate + Mike Show | Listen
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Anu Gupta: Transforming Deeply Ingrained Stereotypes and Unconscious Bias
June 23, 2020 | Untangle | Listen
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Racial Bias as a Mental Health Issue with Anu Gupta
June 16, 2020 | be well psychotherapy | Listen
Articles
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The Future of Leadership: Mindfulness, Ethics & Human-Centered Leadership
April 15, 2026 | Omega Institute | Read
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Being Your Authentic Self: NPR's LGBTQ+ Readers Share Their Coming Out Stories
October 11, 2025 | NPR | Read
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Anu Gupta on Breaking Bias: Unlearn What Divides Us Using Mindful Compassion
July/August 2025 | Spirituality & Health | Download the PDF
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Find Freedom from Bias
May 27, 2025 | Lion’s Roar | Read
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Big Law Aims to Make DEI Less Divisive in Trump's Second Term
January 27, 2025 | The American Lawyer | Read | Download the PDF
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A Simple Exercise to Help You Check Your Biases
October 24, 2024 | Harvard Business Review | Read
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5 Methods for Unraveling Stereotypes and Prejudices
October 4, 2024 | Next Big Idea Club | Read
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Sunday Paper Recommends
September 28, 2024 | Maria Schriver’s Sunday Paper | Read
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Civil Rights Groups Want Businesses to Reaffirm Commitment to DE&I as Programs Come Under Attack
September 27, 2024 | HR Brew | Read
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5 Brain Strategies to Dramatically Reduce Conflict and Boost Your Leadership, Backed by Neuroscience
September 20, 2024 | Inc. | Read
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Racial Bias Costs the U.S. Economy a Staggering $2 Trillion Annually. Here are 5 Potential Solutions
September 18, 2024 | Fast Company | Read
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How Social Desirability Bias Could Derail the Election for Kamala Harris
September 13, 2024 | Time | Read
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Anu Gupta Shares a New Approach to Anti-Bias Training
September 2, 2024 | Success Magazine | Read
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Reshaping Inclusive Leadership Through Mindfulness
August 14, 2024 | SHRM | Read
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Penn State Dickinson Law Begins Antiracist Development Institute Scale-up
July 31, 2024 | Penn State University | Read
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Reshaping Inclusive Leadership Through Mindfulness
June 23, 2024 | Charter | Read
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CEO Anu Gupta to Publish New Book, Including a Foreword from the Dalai Lama (Exclusive)
April 29, 2024 | People Magazine | Read
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Fixing Retail’s Leadership Diversity Problem
January 18, 2024 | Vogue Business | Read
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How Racial Equity and Wellness Are One and the Same
July 26, 2022 | Points of Light | Read
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Opinion: Climate Change Isn't Going Away Unless We Also Address Systemic Racism
December 7, 2021 | The Cincinnati Enquirer | Read
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The Most Important Item Left Off the COP26 Agenda
December 4, 2021 | Las Vegas Sun | Read
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Cop26 Has Ended. This Is the Most Important Thing Left Off Its Agenda.
November 28, 2021 | Inside Sources | Read
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Choose an Area of Expertise That Excites You
October 15, 2021 | Thrive Global | Read
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Anu Gupta On The 5 Things You Need To Create A Highly Successful Career In The Health and Wellness Industry
October 7, 2021 | Authority Magazine | Read
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How Anu Gupta is Using Mindfulness to Break Racial Bias, Open Minds, and Inspire Radical Empathy
July 17, 2020 | The Conscious Investor | Read
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“I am an Immigrant. Racism in America Almost Killed Me”
July 17, 2020 | Newsweek | Read
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Using Mindfulness to Break Racial Bias
July 2, 2020 | Mindful | Read
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How Mindfulness Can Help You Break Your Unconscious Biases
June 19, 2020 | Ten Percent Happier | Read
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NSF Award History Details
January 1, 2019 | National Science Foundation | Read
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Fostering Compassion Through Breaking Bias: Anurag Gupta Asks Us to BE MORE
July 11, 2018 | Buddhistdoor Global | Read
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A Buddhist Call To Action Against the Suffering of Racism
June 13, 2016 | Huffpost | Read
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Meet The Lawyer Who Decided To Battle Racism Outside Of The Courtroom
July 24, 2014 | Huffpost | Read
Upcoming Events
Join me for immersive experiences and conversations on how to restore connection and heal divides.
My events include guided somatic practices and teachings, interactive Q&As, discussions, and more. Register below or subscribe to my Substack newsletter to be the first to know when new events open!
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Dharma Talk
September 16, 2026 | Virtual Talk | Presented by Cambridge Insight Meditation Center
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Mindfulness Program
September 16, 2026 | Keynote | Presented by Columbia Law School
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Day of Mindfulness
September 25, 2026 | Retreat | Presented by Columbia Law School
Past Events
Book Release Party
Sept 21, 2–5 pm ET • NYC
A community celebration to amplify Breaking Bias | In conversation with Susan Davis, former President of BRAC USA